Tuesday was my first day of the new routine. I'm doing two-a-day workouts to jump start a return to some fitness and weight control. So I get up at 6am and get a 35-minute cardio workout at the local gym and then do the same thing at 5:30 before heading home. Burning about 750 calories a day according to the machines.
I figure that, plus limiting caloric intake, will have a pretty good effect.
First month will be straight cardio and then I'll get back on the weights after that and probably just go to cardio in the morning and weight-lifting at the end of the day.
It gets harder every year. I think the lesson I take from this is not to back-slide. It's one thing to indulge now and then but I'll have to give even that up if I don't work out daily.
Posted by artandscience at July 26, 2007 08:57 AM